mcstrasburger06 days ago3 minHR Burnout is REAL!Human Resources Professionals across the globe are struggling. In the last two years, they've had more work put on their shoulders and...
mcstrasburger0May 103 minWellness is an individualized experienceI remember starting at this company and I was so excited about the opportunities that lay ahead. I had started at "the right time" where...
mcstrasburger0Apr 72 minWorld Health DayToday is world health day! What a great day. My son and I started the day off with a 3 mile run. Today is a great day to reflect on...
mcstrasburger0Mar 231 minMarch Newsletter: On & Off The PlateWe're excited to share our March Newsletter. On & Off The Plate. Click the image below to open up the newsetter.
mcstrasburger0Mar 231 minHealthy Snack Bites to Satisfy CravingsI find that I do much better with making healthy choices when I have healthy options ready to go. If I cut up my fruit and vegetables...
mcstrasburger0Mar 43 minWhy Turning Off is So ImportantHow many times have you taken a vacation or a day off and have taken a call from work, checked your email or called work to check in? ...
mcstrasburger0Feb 151 minOn & Off The PlateOn & Off The Plate February Newsletter There are a lot of exciting things going on at The Wellness Value! I'm excited to share these...
mcstrasburger0Feb 31 minJanuary NewsletterWelcome to our January Newsletter! We have some exciting stuff to share to feed you both on and off your plate! Click below to scroll...
mcstrasburger0Feb 33 minFlexibility as a Recruitment and Employee Wellness StrategyWe've all heard the statistics on flexibility. We know that employees want and need flexibility with the demands on their personal lives...
mcstrasburger0Dec 30, 20212 minPitfalls for New Year ResolutionsIt’s hard to believe that the end of the year is already here. While many are thinking about getting through the holidays, many are also...
mcstrasburger0Dec 15, 20215 minOn and Off The Plate: December 2021 NewsletterWhat’s off your plate? Let's make 2022 the year for YOU! I talk with so many people that are tied to their computers/jobs which leaves...
mcstrasburger0Dec 7, 20211 minImproving Women's Health and Total WellnessI had the pleasure of meeting Aimee Montgomery this summer and we instantly had a connection. As women, we've both struggled with health...
mcstrasburger0Dec 7, 20213 minI Just Have To Do It"I just have to do it!" I hear this from clients all the time when we're talking about their health goals and what will motivate them. ...
mcstrasburger0Nov 29, 20214 minOn and Off The Plate: November 2021 NewsletterWhat’s off your plate? It's so hard to believe, but the end of the year is upon us. That has a mix of emotion for many people. For...
mcstrasburger0Oct 20, 20212 minCross Insurance Partners with The Wellness Value to Offer Innovative Wellness ProgramsCross insurance based out of Manchester, NH is pleased to announce a partnership with The Wellness Value. This partnership will offer...
mcstrasburger0Sep 30, 20212 minCake Bombs Shaken UpA couple of weeks ago, I was walking through the grocery store with my 4 year old son. He loves to cook and bake. In fact, when he grows...
mcstrasburger0Sep 19, 20211 minFrom Overlooked to Empowered: A Focus on Women's Health in The WorkplaceWomen's health is often overlooked, both by themselves and their doctors. It's easy to chalk our symptoms up to stress, ovulation,...
mcstrasburger0Jul 2, 20212 minKeto Buffalo CauliflowerI love cauliflower. I use it in a ton of different recipes. One of my favorites is using it as a meat alternative in lettuce wraps. ...
mcstrasburger0Jun 22, 20213 minI Quit Coffee and Guess What Happened?I know what you're thinking....I got a HUGE caffeine withdrawal headache. I didn't, surprisingly, but that's not the point of my story. ...
mcstrasburger0May 14, 20212 minDisconnecting in a world that's always onOver the last year, many employees have brought work into their personal lives in a way we haven't seen in the past. The line between...