Surviving HR Burnout
Last week, we hosted a webinar talking about HR Burnout, what it is, why it's happening and how you CAN survive it! If you missed the...
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mcstrasburger0
- Jun 28, 2022
- 1 min
Surviving HR Burnout
HR Burnout is real! As a burnout survivor myself, I understand the challenges that HR Professionals are faced with. High turnover,...
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mcstrasburger0
- Jun 8, 2022
- 3 min
Your EAP Is No Longer Working for Your Employee Wellbeing
First, let me start by saying that I’m a big proponent of Employee Assistance Programs (EAP). If your organization offers a robust EAP,...
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mcstrasburger0
- May 17, 2022
- 3 min
HR Burnout is REAL!
Human Resources Professionals across the globe are struggling. In the last two years, they've had more work put on their shoulders and...
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mcstrasburger0
- May 9, 2022
- 3 min
Wellness is an individualized experience
I remember starting at this company and I was so excited about the opportunities that lay ahead. I had started at "the right time" where...
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mcstrasburger0
- Apr 7, 2022
- 2 min
World Health Day
Today is world health day! What a great day. My son and I started the day off with a 3 mile run. Today is a great day to reflect on...
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mcstrasburger0
- Mar 23, 2022
- 1 min
March Newsletter: On & Off The Plate
We're excited to share our March Newsletter. On & Off The Plate. Click the image below to open up the newsetter.
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mcstrasburger0
- Mar 23, 2022
- 1 min
Healthy Snack Bites to Satisfy Cravings
I find that I do much better with making healthy choices when I have healthy options ready to go. If I cut up my fruit and vegetables...
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mcstrasburger0
- Mar 4, 2022
- 3 min
Why Turning Off is So Important
How many times have you taken a vacation or a day off and have taken a call from work, checked your email or called work to check in? ...
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mcstrasburger0
- Feb 14, 2022
- 1 min
On & Off The Plate
On & Off The Plate February Newsletter There are a lot of exciting things going on at The Wellness Value! I'm excited to share these...
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mcstrasburger0
- Feb 3, 2022
- 1 min
January Newsletter
Welcome to our January Newsletter! We have some exciting stuff to share to feed you both on and off your plate! Click below to scroll...
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mcstrasburger0
- Feb 3, 2022
- 3 min
Flexibility as a Recruitment and Employee Wellness Strategy
We've all heard the statistics on flexibility. We know that employees want and need flexibility with the demands on their personal lives...
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mcstrasburger0
- Dec 30, 2021
- 2 min
Pitfalls for New Year Resolutions
It’s hard to believe that the end of the year is already here. While many are thinking about getting through the holidays, many are also...
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mcstrasburger0
- Dec 15, 2021
- 5 min
On and Off The Plate: December 2021 Newsletter
What’s off your plate? Let's make 2022 the year for YOU! I talk with so many people that are tied to their computers/jobs which leaves...
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mcstrasburger0
- Dec 7, 2021
- 1 min
Improving Women's Health and Total Wellness
I had the pleasure of meeting Aimee Montgomery this summer and we instantly had a connection. As women, we've both struggled with health...
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mcstrasburger0
- Dec 6, 2021
- 3 min
I Just Have To Do It
"I just have to do it!" I hear this from clients all the time when we're talking about their health goals and what will motivate them. ...
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mcstrasburger0
- Nov 28, 2021
- 4 min
On and Off The Plate: November 2021 Newsletter
What’s off your plate? It's so hard to believe, but the end of the year is upon us. That has a mix of emotion for many people. For...
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mcstrasburger0
- Oct 20, 2021
- 2 min
Cross Insurance Partners with The Wellness Value to Offer Innovative Wellness Programs
Cross insurance based out of Manchester, NH is pleased to announce a partnership with The Wellness Value. This partnership will offer...
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mcstrasburger0
- Sep 29, 2021
- 2 min
Cake Bombs Shaken Up
A couple of weeks ago, I was walking through the grocery store with my 4 year old son. He loves to cook and bake. In fact, when he grows...
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mcstrasburger0
- Sep 19, 2021
- 1 min
From Overlooked to Empowered: A Focus on Women's Health in The Workplace
Women's health is often overlooked, both by themselves and their doctors. It's easy to chalk our symptoms up to stress, ovulation,...
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